Tightening Body Care-Men
Body tightening, especially skin tightening, is one of the most difficult challenges. Usually, the areas that need tightening are the inside part of thighs, arms, belly. In recent years, technology has helped us a lot in order to achieve tightening effects on the body.
At Nefer Beauty Salon & Diet Centre
if you have a flabby body, we can help you by strengthening the connective tissue, increasing collagen and elastin production with the use of state-of-the-art safe methods and machines.
Electro-muscle stimulation - EMS Training
At Nefer Beauty Salon & Diet Centre, we have a natural solution to improve the look of your body. Electro-muscle stimulation – EMS. In a tranquil, friendly and clean environment, without a crowd and always adhering to safety rules. It is the appropriate way to drop a dress size & for tightening if:
- You are tired of exhausting diets with no effect.
- You don’t like intense exercise and a room full of other people working out.
- You don’t like crowds and inquisitive looks.
- You need personalized training because of injuries.
- Generally, your free time is very limited.
- You exercise intensively, but you want to increase your stamina.
What is electro-muscle stimulation EMS?
EMS derives from the term Elecro Muscle Stimulation. That is, electrical stimulation of muscles (electro-muscle stimulation).
It is a system that sends electrical stimuli to all of our muscles at the same time. Literally, from head to toes, causing their simultaneous contraction, with no risk of injury.
It increases muscle contractions in a way that the body could not do on its own. For example, 10 reps with weights achieve less muscle contraction.
It strengthens the whole body – activating 650 muscle groups.
Each muscle can be activated and stimulated more or less intensely, depending on your mood and purpose.
The results are fast and less time consuming, while the wireless application of the electrodes gives you freedom to perform aerobic exercise.
What do we achieve with electro-muscle stimulation EMS?
Depending on the programs we will use, we can achieve the following with EMS:
- Reinforcement
- Firming
- Boost of metabolism
- Treatment of cellulite
- Improvement of body posture
- Relief of back and waist pain
How does the process work?
You wear:
- A vest with electrodes on the upper torso and an electrode on hands, stimulating the back (upper and lower), the waist, the abdomen, the pelvic floor, the deep back, the chest muscles.
- A “pair of shorts” with electrodes, stimulating lower leg muscles, such as legs, thighs and, if desired, calves.
The above electrodes are wetted in order to penetrate the muscles.
Then, we adjust the power up to a level that is comfortable for each person and the session begins.
After wearing the special vest and shorts with the electrodes, what do I do during the session?
Depending on the fitness and health of each person, you can perform from moderate intensity to active, dynamic exercises. Many times we also use some accessories such as fitness tires, TRX straps, treadmills, balls, step etc.
Exercises are always conducted under the guidance of trained personnel.
In the case of musculoskeletal problems or athletes with strong demands in the practice room, then the exercises are guided by a Physiotherapist.
I have injuries, can I do EMS?
When we have people with musculoskeletal problems that make it difficult for them to move or restrict their movement, then the sessions are supervised by our physiotherapist, Giota Vlaseros, who has extensive experience in sports injuries. Her supervision ensures that EMS is properly implemented without a hitch. Moreover, the method alone does not strain the musculoskeletal system.
What do I feel during the session?
You feel a pleasant tickle because of the current that flows through all of your muscles at the same time. But the power is adjusted by us in order for you to be comfortable.
What do I feel after the session?
By the end of the session you may feel a slight fatigue in your muscles and a slight pleasant feeling in your body, as we have after exercising, due to the secretion of endorphins.
However, if you are one of those who want to experience the feeling of exhaustion after a strenuous workout, the method will certainly not cover you.
When will I see results?
This depends on the person’s overall physical condition (weight, age …), diet, lifestyle – exercise. The first results start to appear following the first 4 – 6 sessions.
1st month. You begin to see changes in your body and mood.
2nd month. Your acquaintances notice a difference.
3rd month. People say flattering comments about your fitness.
Can it be combined with exercise?
It certainly can. We would even say that it is necessary.
Ideally, it should be combined with aerobic exercise, even on the same day. This will enhance results, as we promote the functionality of the training to very high levels.
It can also be combined with weight training but with caution. After 24 hours.
With what other methods would you propose to combine the EMS system?
First, a balanced nutrition is essential.
In addition to diet, it can be combined with:
- Hypoxi Vacunaut to reduce topical fat storage (areas where fat is stored).
- Lymphoid massage (SPM) to enhance the detoxification of the body.
- Mesotherapy to reduce fat in “love handles”.
What is the appropriate age for those who want to try EMS Training?
From 18 – 70 years old.
What should I wear and have with me?
- your sport shoes
- the special leggings and t-shirt you will buy at Nefer before the first session for personal hygiene reasons. They have anti-sweating, anti-fungal, anti-bacterial properties.
- It would also be advisable to have extra underwear with you, as the ones you are wearing will get wet.
How long is the session?
It lasts 20 minutes and time flies quickly and pleasantly. It corresponds to 2 – 3 hours of training in the gym.
How many sessions are required per week?
2 sessions per week and once you reach your desired goal, you can reduce the sessions to 1 per week.
Is there is a limit to the long-term use of EMS?
You can always do EMS, just as we mentioned and once you reach your desired goal, you will reduce your sessions to 1 time per week.
The electrical stimuli that are naturally produced by our central nervous system and the contraction of our muscles become more intense with the EMS, which uses the principle of electro-muscle stimulation more vigorously.
How much does it cost?
It starts at 35 €/session and the more sessions you do, the price can be as low as 20 €/session.
In addition, the first time you will buy your own set of leggings to wear before wearing the vest with the electrodes.
Disadvantages
Due to overactive muscles, which can lead to overwork, the value of CPK (creatine kinase) increases.
For this reason, you can do a maximum of 2 sessions/week with a 4-day interval between sessions.
Regarding the current applied with the special vests, is it possible to harm the body;?
It is not harmful to the body in any way. Low frequency currents are applied, which have been used safely in aesthetics and physiotherapy for many years.
Our muscles are electrochemical organs, which require electrical stimulation from the central nervous system in order to contract. Electro-muscular stimulation – EMS, taking advantage of this property, utilizes these low-frequency currents, thereby intensifying muscle contraction.
In which cases is EMS contraindicated?
There are some absolute contraindications or some contraindications where you need your doctor’s permission.
- Pacemaker
- By pass
- Recent surgery
- Hernia
- Multiple sclerosis
- Tuberculosis
- Advanced stage arteriosclerosis
- Diabetes
- Fever and acute bacterial or viral infections
- Epilepsy
- Thrombosis
- Severe circulatory disorder
- Haemophilia
- Artificial parts
- Screws in fractures
- Cancer
- Serious problems with blood pressure
Is electro-muscle stimulation – EMS a new trend?
It is old. It may not have been in this form, i.e. a combination of electrical stimulation in the muscles and exercise, but Luigi Galvani, in 1761, had scientific findings on the properties of currents to activate the muscles. But mainly the current was used to repair muscle problems.
Are there any studies on electro-muscle stimulation?
There are studies demonstrating the efficacy and safety of EMT. Some of these are the following:
- Effects of Whole-Body Electromyostimulation versus High-Intensity Resistance Exercise on Body Composition and Strength: A Randomized Controlled Study (NCBI – Published online 2016)
- Whole-body electromyostimulation as a means to impact muscle mass and abdominal body fat in lean, sedentary, older female adults: subanalysis of the TEST-III trial (NCBI – Published online 2013)
- The efficacy and safety of whole-body electromyostimulation in applying to human body: based from graded exercise test (NCBI – Published online 2018)
Electrical muscle stimulation as whole body training – Multicenter study on the use of full body EMS in fitness centers (VATTER, J., University of Bayreuth, 2003; publication AVM Verlag, Munich 2010).
Cost:
| 1st month – 8 sessions (35€/session) | 280€ |
| 2nd month – 8 sessions (29€/session) | 230€ |
| 3rd month – 8 sessions (25€/session) | 200€ |
| 4th month – 8 sessions (20€/session) | 160€ |
Duration of session: 20’
Number of sessions: It depends on the needs of each body
Frequency: 1 – 2 sessions/week
Supplementary care:
Radio-Frequencies – RF
Radio-frequencies RF is a painless, non-invasive method for skin tightening and firmness. It works immediately and effectively, so the results are visible from the very first session.
It is ideal for areas such as:
– Arms
– Belly
– Inside of thighs
The session is quite pleasant as the client feels a gentle warm massage from the radio-frequencies head.
Radio-frequencies RF penetrate the deeper skin layers, causing their gentle controlled heating. This gentle and controlled “damage” stimulates fibroblasts to produce collagen and elastin.
Radio-frequencies RF have great advantages, such as:
- Painless, non-invasive procedure without needles.
- No patient recovery time is required.
- No marks are left on the body after application.
Radio-frequencies RF are applied to all skin types, without any contraindication.
Cost: 6 sessions at 120€ for 6 sessions per application area*
Duration: 30′ per application area*
The number of sessions depends on the needs of each body and may be more.
Number of sessions: 6 – 12 sessions
Frequency: 1 – 2 sessions/week
*An area is defined as a surface the size of an A4 piece of paper.
Supplementary care:
Mesotherapy (microneedling) with Neopen MED® by Toskani, for epidermal body tightening
Mesotherapy (microneedling) with Neopen MED® by Toskani, for epidermal body tightening
Microneedling mesotherapy with the Neopen MED® device by Toskani, for body skin tightening.
Ideal for improvement in:
- Deep wrinkles
- Epidermal laxity
- Enlarged pores
- Rough skin texture (in combination with acid peels)
- Hyperpigmentation (age spots)
- Dull complexion
- Dehydrated skin
- Atrophic scars (from acne, post-surgery)
- Stretch marks
It is applied on the face and body, where the previously mentioned conditions we want to improve exist.
The skin gains resilience and regains a healthy tone and texture.
Microneedling therapy is performed using the Neopen MED® device by Toskani.
Microneedling therapy is also known as Collagen Induction Therapy (CIT).
The Neopen MED® by Toskani is a digital device, which resembles a pen, with a disposable head featuring six very fine needles made of surgical steel at its tip.
The needles move up and down at a rapid speed on the skin, creating a controlled injury. Microchannels are formed on the epidermis and dermis without causing significant damage to the outer layer of the skin.
It is a minimally invasive procedure aimed at activating the skin’s natural repair mechanisms, in order to rejuvenate damaged or aged skin. This is achieved because with the needle (puncture):
- Increases collagen & elastin production
- Stimulates neovascularization (Improved oxygen supply to the skin)
- Growth factors are released
At the same time, the microscopic channels created in the epidermis facilitate transdermal delivery of active substances, while quickly closing again. The depth reached by the microperforations with microneedling mesotherapy is 0.2mm – 0.5mm.
The results are visible from the very first application and are completed in about 3 months for the full results of the microneedling procedure to appear, such as reduced appearance of wrinkles and improved skin elasticity. This is due to the time required for new collagen formation.
Can microneedling with Neopen MED® by Toskani be combined with other treatments?
At Nefer Aesthetics & Dietetics Center, we continue to innovate in the selection of cosmetically advanced products and methods. Thus, in order to maximize the results of Microneedling with Neopen MED® by Toskani, we combine it in the same session with:
- Acid Peels / Liposomal Peels
- Dermalux® Phototherapy
For YOU to achieve a firm, radiant, and revitalized skin!
The advantages and safety of the Neopen MED® by Toskani device include:
- The device is safe, as it has ISO13485 and CE Medical Device certification.
- It features a system of instant penetration and high precision.
- Reliability: It uses German technology with maximum safety assurance.
The mesotherapeutic serums used with the Neopen MED® to penetrate the skin are mainly from the company Toskani.
They contain a combination of peptides, biorevitalizers, vitamin complexes, enzymes, and inorganic ingredients designed to achieve long-lasting results.
The technology of mesotherapeutic serums is based on:
- Liposome
Liposomal active ingredients with biomimetic composition for maximum penetration into the deeper layers of the skin, providing 10 times the action. - Peptides
Innovative combinations of peptides. Peptides help the skin defend itself against external factors. - Hyaluronic Acid
High-quality hyaluronic acid based on pharmaceutical bioproduction.
Treatment stages
- Cleaning of the application area
- Application of mesotherapy (microneedling) with Neopen MED® by Toskani.
- Reconstructive cream
- Sunscreen
Optionally (with an additional charge) before the application of Neopen MED®, we apply Liposomal Peeling/ Peeling with acids.
**Optionally (with an additional charge), instead of a facial mask, we offer Dermalux® Phototherapy. It utilizes clinically proven wavelengths.
Three days after the session, a 200% increase in collagen synthesis is observed, along with a 50-70% increase in fibroblasts, an improvement in skin texture and smoothness by up to 79%, an increase in elasticity by up to 36%, and a significant reduction in redness and irritation.
We recommend specific products for home use to boost collagen production and skin regeneration. It is suggested to start using them 15-30 days before the session and to continue for at least 1 month after the sessions.
After the microneedling session with Neopen MED® by Toskani, avoid:
- Using products containing Vitamin A (retinol, retinaldehyde, etc.) for 24 hours.
- Sun exposure for 24 hours.
- Intense physical exercise immediately after the session.
- Swimming in chlorinated pools for 3-5 days.
- Laser hair removal on the face for at least 5 days.
- Sauna, steam room for 24 hours.
Use daily sunscreen protection.
Contraindications
- Active acne
- Ichthyosis
- Facial nevi
- Dermatological fibroma
- Melanoma
- Ehler – Danlos syndrome
- Herpes – Herpes zoster
- Hemangiomas
- Cheloids
- Diabetes
At Nefer Aesthetic & Nutrition Center:
Microneedling therapy is performed using the Neopen MED® device by Toskani.
The mesotherapy serums are from Toskani and Mesoestetic companies.
Chemical peels with acids are done using products from Toskani, Medik8, Mesoestetic, and Dermium Lab.
Liposomal peels with acids are performed using Duosomals by Toskani.
| Cost* | |
| *The size of the surface area on the body determines the cost of the session. | |
| Surface area – the size of an A4 sheet of paper | 80€ |
| Surface area – each additional area the size of an A4 sheet of paper | +40€ |
| +Acid Peel: | +30€ – 50€ |
| +Dermalux® Phototherapy: | +15€ – 30€ |
| Session duration: | |
| Mesotherapy (microneedling) with Neopen MED® by Toskani, for epidermal body tightening | 30′ – 50′ |
| +Acid Peel: | +15′-20′ |
| +Dermalux® Phototherapy: | +20′ |
Number of sessions: 4 – 6 sessions
Frequency: every 20 – 30 days
The tolerance levels of each skin type determine the number and frequency of sessions.
Supplementary care:
Φωτοθεραπεία Dermalux®
Dermionologie body – Weyergans Negative oxygen ions